With all the joy and family time approaching this month of holidays comes a lot of food. Pretty much any time with Jews brings a lot of food.

It takes a lot of discipline to keep from overeating when we’re surrounded by food for days at at time. And, it takes a plan.

While nothing’s foolproof, we’ve come up with a few rules for Shabbos that help our family. They apply to Yom Tov as well.

1. Serve dinner from the kitchen: We rarely have more than one or two guests for dinner, making this an easy rule. Dinner consists of soup, a stir fry (often vegetarian) and a roasted vegetable dish. Keeping the food in the kitchen means we’re less likely to take too much or go back for seconds.

2. Go light on the meat: I’m not sure why eating meat is considered cool in the frum community. No doubt people like it, but why are there entire Shabbatonim and shiurim based around it? Certainly, it’s not doing any of us any good. In our house, we manage to make less meat go a long way.

3. One cookie and one piece of candy from shul: Shul can be a junk food fest. This rule keeps my kids sane, while keeping them hungry for lunch. If they somehow manage to squirrel away an extra candy, we save it for the third meal.

4. Eat a light lunch: Our lunches are almost entirely salad. We start with a cold soup or fish and then eat dishes like: thai cabbage slaw, salsa and chips, big ol’ green salad, wheat berry salad and vegan pizza. On Yom Tov, we usually start with soup.

5. Make a healthy dessert: A dessert like banana cocoa ice cream or date balls (see below) keeps me away from the brownies, cakes and cookies.

5. Snack on popcorn: Shabbos parties, featuring a whole plate or bag of treats, are gross. My kids used to beg for it, but enough “no’s” means they’ve gotten used to not having it and don’t even ask. They love popcorn in the afternoons, especially when we flavor it the way our dear neighbor suggested (See a version of Shevy’s recipe below, and while you’re at it, Like her page on Facebook to view her talents beyond healthy cooking.).

6. Work out after Yom Tov: After Rosh Hashanah, there’s no chance of working out on Tzom Gedaliah the following day. Find a friend and go for a walk. Do sit ups on your rug. Throw a dance party with your kids. Do something!

L’Shanah tovah to all of you! May it be a sweet and healthy(!) year.

1lb. Medjool dates (available at Trader Joes, in the fridge section)–these are the plump dates
2T cocoa powder
1/4 cup peanut butter
2T agave syrup or honey
1/2 cup unsweetened shredded cocount

Puree the dates in a food processor until smooth. Add the cocoa, peanut butter and honey and blend. Roll into small balls and then roll them in the coconut. Store in the fridge.


Tastes like junk food without the junk.
Tastes like junk food without the junk.

1/2 cup popcorn kernels, popped according to this recipe
1t paprika
1t onion powder
1t garlic salt
1t tumeric
1t garlic flakes
2T oil (I use grape seed oil)

Pop the popcorn and leave it in the pot. While it’s popping, combine the spices and oil in a separate bowl. Pour over popcorn while still hot and stir until coated.

2 thoughts on “Surviving So Much Food

  1. Dear Chana Miriam and Yonathan Wishing you and adorable kids a Shana Tovah Umetuka with much joy , nachas, Health, peace of mind and success in all. Yours, the Chincholkers

    Sent from my iPhone


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